Yoga for Pelvic Health

Everyone is so busy these days. With the arrival of longer summer days, I find myself packing in as much activity as I possible can....

The Oxford Languages defines self-care as: The practice of taking action to improve one's own health The practice of taking an active...

One question I am asked often, "Is Yin Yoga and Restorative Yoga the same thing?" The quick answer is no… Although it may appear the...

Everywhere we look yoga is presenting it’s self. Almost every town has at least one yoga studio and it would seem that some larger cities...

1. Many yoga poses are done while sitting or reclining on the floor. Wear something comfortable that is easy to move in. Traditionally...

We have all heard the saying “Practice makes perfect”, and our yoga practice is no different.  Committing to a regular yoga practice has...

Warning! Long post coming! How do I fit it all in? How can I show up and be 100% for those that count on me? How can I be present for my...