Exploring the Synergy between Yoga and Somatic Work: A Path to Holistic Wellness
Everywhere I go I am being asked about somatics & somatic work. In the realm of holistic wellness practices, the convergence of yoga and...
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yogadawn64
Sep 24, 20232 min
The Transformative Power of Yoga Therapy in the Medical Community
In recent years, there has been a growing recognition of the importance of holistic approaches to healthcare. One such approach that has...
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yogadawn64
Sep 17, 20232 min
Discover the Profound Benefits of Restorative Yoga and Yoga Nidra
Restorative Yoga and Yoga Nidra are two powerful branches of yoga that offer profound benefits for physical, mental, and emotional...
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yogadawn64
Aug 28, 20232 min
Exploring the Power of Yoga Therapy: The Difference Between a Yoga Therapist and Yoga Teacher
Yoga has long been recognized as a holistic practice that promotes physical, mental, and spiritual well-being. While many people are...
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yogadawn64
Jul 4, 20213 min
Finding Balance in a Busy Live
Everyone is so busy these days. With the arrival of longer summer days, I find myself packing in as much activity as I possible can....
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yogadawn64
May 31, 20213 min
Self Care Is Self Love
The Oxford Languages defines self-care as: The practice of taking action to improve one's own health The practice of taking an active...
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yogadawn64
Sep 28, 20202 min
Are Yin Yoga and Restorative Yoga the same thing?
One question I am asked often, "Is Yin Yoga and Restorative Yoga the same thing?" The quick answer is no… Although it may appear the...
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yogadawn64
Aug 20, 20204 min
Five Reasons to Add Yoga to Your Work Day
Everywhere we look yoga is presenting it’s self. Almost every town has at least one yoga studio and it would seem that some larger cities...
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yogadawn64
Jun 26, 20201 min
Your First Yoga Class and What to Expect
1. Many yoga poses are done while sitting or reclining on the floor. Wear something comfortable that is easy to move in. Traditionally...
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yogadawn64
May 15, 20204 min
10 Ways to Improve Your Personal Yoga Practice
We have all heard the saying “Practice makes perfect”, and our yoga practice is no different. Committing to a regular yoga practice has...
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yogadawn64
Feb 1, 20195 min
My Journey to 30 Days of Self-Care
Warning! Long post coming! How do I fit it all in? How can I show up and be 100% for those that count on me? How can I be present for my...
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