In today’s ever-changing world, resilience has become more than just the ability to bounce back from setbacks—it’s also about growing in the face of adversity and transforming challenges into powerful opportunities for personal development. At City Yoga Warren, we believe that resilience is the cornerstone of our overall well-being, and that a regular yoga practice, especially Yoga Therapy, can guide us toward living a more balanced and empowered life.  What Is Resilience an

At City Yoga Warren, we believe in the importance of holistic health and the well-being of our community. As part of our commitment to...

Why Yoga Classes at City Yoga Warren are 6-Week Series: Embracing Growth and Community At City Yoga Warren, we believe that yoga is more...

Everywhere I go I am being asked about somatics & somatic work.  In the realm of holistic wellness practices, the convergence of yoga and...

In recent years, there has been a growing recognition of the importance of holistic approaches to healthcare. One such approach that has...

Restorative Yoga and Yoga Nidra are two powerful branches of yoga that offer profound benefits for physical, mental, and emotional...

Yoga has long been recognized as a holistic practice that promotes physical, mental, and spiritual well-being. While many people are...

Everyone is so busy these days. With the arrival of longer summer days, I find myself packing in as much activity as I possible can....

The Oxford Languages defines self-care as: The practice of taking action to improve one's own health The practice of taking an active...

One question I am asked often, "Is Yin Yoga and Restorative Yoga the same thing?" The quick answer is no… Although it may appear the...

Everywhere we look yoga is presenting it’s self. Almost every town has at least one yoga studio and it would seem that some larger cities...

1. Many yoga poses are done while sitting or reclining on the floor. Wear something comfortable that is easy to move in. Traditionally...

We have all heard the saying “Practice makes perfect”, and our yoga practice is no different.  Committing to a regular yoga practice has...

Warning! Long post coming! How do I fit it all in? How can I show up and be 100% for those that count on me? How can I be present for my...