1. Many yoga poses are done while sitting or reclining on the floor. Wear something comfortable that is easy to move in. Traditionally yoga is done in bare feet, but if you are shy about exposing your feet "Yoga Socks" can be purchased online or at many sporting goods or department stores. Either way, nobody will notice or judge your feet. 2. Breathwork is part of the yoga experience. For your comfort, and for the comfort of those around you, please limit the use of heavy per

We have all heard the saying “Practice makes perfect”, and our yoga practice is no different. Committing to a regular yoga practice has countless benefits for body, mind and attitude. Whether you are new to yoga and do not know how to commit to a new routine, or you are an experienced yogi that has fallen away from your yoga practice, these tips may help keep you on your mat. 1. Get serious about spending time on your mat. The quickest way to learn and improve your yoga exp