Yoga for Posture: Summer Wellness Series

Service Description

Join us for Yoga for Posture and Wellness, the first of our monthly Summer Wellness Series at City Yoga Warren. There's a lot of evidence to correlate back pain and emotions to our posture. Explore how yoga movement, breath and awareness can help support our spines and overall health and wellness. This workshop is appropriate for all levels and experience of yoga, including those sitting in a chair. Other workshops this summer: *July 12 Yoga for Stress and Anxiety * August 16 Yoga for Mental Clarity * September 20 Yoga Therapy for Pain Management