Yoga for Core & Pelvic Floor 6wk Series

Service Description

Join our Yoga Therapy focused "Yoga for Core & Pelvic Floor" class and experience a transformative journey towards improved pelvic well-being. This specialized class is designed to address various pelvic health concerns using tools and practices of yoga therapy. During sessions, you will learn specific techniques that target the bony pelvis and the pelvic floor muscles, promoting strength, flexibility and balance. Your experienced yoga therapist will guide you through a thoughtful practice of movement, breathwork, and mindfulness to support pelvic wellness. By attending this class, you may expect to: 1. Strengthen the Core & Pelvic Floor: Discover yoga postures and movement that specifically engage and relax the pelvic floor muscles, supporting better bladder and bowel control. 2. Enhance Flexibility and Mobility: Experience gentle stretches and movements that promote flexibility in your hips, pelvis, and lower back, relieving tension and improving overall mobility. 3. Improve Circulation and Energy Flow: Learn breathing techniques and mindful awareness practices that enhance circulation to the pelvic area, revitalizing the organs and promoting a sense of vitality. 4. Reduce Pain and Discomfort: Explore therapeutic yoga poses that may alleviate pelvic pain, discomfort, and tension, helping you find relief and relaxation. 5. Cultivate Mind-Body Connection: Develop a deeper awareness of your pelvic region, fostering a stronger mind-body connection and empowering you to better understand and respond to the needs of your body. This class is suitable for all who are seeking to enhance their pelvic wellness. No prior yoga experience is necessary, as the practices will be adapted to accommodate different levels of fitness and ability.