Somatic Yoga: Your Body-Mind Connection

Service Description

Somatic Yoga is a unique practice that focuses on allowing you to be led by the sensations and feelings within your body, rather than alignment and expectation of the "perfect" yoga pose. Your certified yoga therapist will prioritize slow and intentional movements, encouraging you to listen to your body's wisdom and move in a way that feels good for you. Through gentle somatic movements and stretches, you will have the opportunity to improve your posture, increase flexibility, enhance your range of motion, and cultivate better balance. By honing your body-mind connection, Somatic Yoga can empower you to take charge of your overall health and well-being. Join us for this popular 6 week exploration of movement, sensation and presence, allowing for greater ease and harmony in both body and mind.