Good Night Yin 6 week series

Service Description

Goodnight Yin is a unique class that combines the principles of Yin Yoga with a special emphasis on promoting restful sleep. In this class delve into a series of long-held poses supported by props, allowing for deep muscular relaxation and the mindful nurturing of our connective tissues. Throughout the series, we will integrate gentle movement, breath work, and mindfulness techniques, all infused with the traditional practice of Yin Yoga. By harmonizing these elements, Goodnight Yin aims to guide you toward a state of tranquility and prepare your body and mind for a more peaceful and rejuvenating sleep. Whether you are seeking better sleep quality, stress relief, or a nurturing experience, Goodnight Yin offers a holistic approach to relaxations and sleep optimization.