Yoga has long been recognized as a holistic practice that promotes physical, mental, and spiritual well-being. While many people are familiar with yoga classes led by yoga teachers, another facet of this ancient practice goes beyond the mat – yoga therapy. In this post, we will delve into the world of yoga therapy and explore the differences in the roles of a yoga therapist and a yoga teacher.
Yoga therapy is an integrative approach that uses the principles and practices of yoga to support individuals in achieving optimal health and well-being. It focuses on addressing specific health conditions, managing symptoms, and promoting self-care. Unlike a traditional yoga class, yoga therapy tailors practices to meet the unique needs and goals of the individual.
While both yoga therapists and yoga teachers undergo training in yoga, their specific qualifications and focus areas differ. Yoga teachers typically complete a 200-hour or 500-hour training program, which equips them with skills to guide group yoga classes. On the other hand, yoga therapists undergo extensive additional training, often completing a 1,000-hour or more specialized program. This training encompasses anatomy, physiology, psychology, and therapeutic techniques to work with individuals facing specific health challenges. There may even be clinical externship programs that allow the yoga therapy student to hone their skills in a live clinical environment.
One of the key distinctions between a yoga therapist and a yoga teacher lies in the personalized approach of yoga therapy. Yoga therapists holistically assess the client's physical, emotional, and mental well-being. Then they design customized practices that address the client's specific needs, taking into account their medical history, lifestyle, and goals. This tailored approach ensures that the practices are safe, effective, and aligned with the client's unique circumstances.
Yoga teachers typically focus on teaching yoga classes to a general population, emphasizing strength, flexibility, and relaxation. In contrast, yoga therapists specialize in working with individuals who have specific health conditions or concerns. They may work with clients dealing with chronic pain, stress, anxiety, depression, trauma, or various physical ailments. Yoga therapy can be a complementary approach to conventional medical treatments, offering support in managing symptoms and improving overall well-being.
Yoga therapy incorporates a wide range of techniques and tools beyond physical postures (asanas). These may include breathing exercises (pranayama), meditation, mindfulness practices, relaxation techniques, visualization, and lifestyle recommendations. Yoga therapists may also integrate ayurvedic principles, sound therapy, or hands-on adjustments to enhance the therapeutic benefits of the practice.
Yoga therapy is a powerful modality that harnesses the transformative potential of yoga to address specific health concerns and support overall well-being. While yoga teachers guide group classes, yoga therapists offer individualized and therapeutic practices tailored to each client's unique needs.
Both play vital roles in spreading the benefits of yoga but understanding the distinction between a yoga therapist and a yoga teacher allows individuals to make informed choices based on their personal goals and health requirements.
Remember, whether you choose to embark on a yoga journey with a yoga therapist or attend a class with a yoga teacher, the transformative power of yoga awaits you, ready to guide you on a path of self-discovery, healing, and growth.
Dawn Young, C-IAYT 2023