Senior Couple Doing Yoga

Yoga for Pelvic Health


My Journey to 30 Days of Self-Care

Warning! Long post coming! How do I fit it all in? How can I show up and be 100% for those that count on me? How can I be present for my family, colleagues, friends, students, clients, and so many others? And after all that is done, when can I find time be a great wife, mother, sister, student, teacher, employee, leader, follower, and still be the best me I can be? How can I allow myself to give all I have, energetically,  to everyone else, unconditionally, and not keep a lit