Yoga Therapy and Wellness for Every Body
Whether you are new to yoga, recovering from illness or injury, interested in private yoga sessions, or looking for a supportive place to begin, City Yoga Warren offers yoga that meets you where you are.
New to City Yoga Warren?
City Yoga Warren is a yoga therapy focused studio bringing yoga, yoga therapy techniques, and community together.
The Benefits of Yoga
Yoga offers benefits for the body, mind, and spirit. With regular practice, yoga can improve flexibility, balance, strength, posture, sleep quality, energy levels, and overall well being.
Yoga can also help reduce the effects of stress and anxiety while building awareness, confidence, and resilience.
When body, mind, and spirit are in harmony, life is so much richer.
About Yoga
Pelvic Health
Knowledge. Power. Freedom.
Pelvic health is an important part of overall wellness, yet many people struggle with pelvic floor concerns without ever discussing them.
Yoga for Pelvic Health combines breath, movement, alignment, and education in a safe, compassionate, and welcoming environment. Students build awareness, confidence, strength, and understanding while learning how the pelvic floor impacts everyday movement and quality of life.
No previous yoga experience is required.
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Prenatal Offerings
I believe there is a yoga practice for every person and every season, and pregnancy is no exception.
Classes are carefully planned to accommodate all stages of pregnancy and all levels of yoga experience. Through movement, breathwork, meditation, and relaxation practices, students are encouraged to work at their own pace and within their own comfort level.
My goal is to help students feel stronger, healthier, more informed, and more confident throughout their journey to parenthood.
Prenatal Offerings
Yoga Therapy?
What Is Yoga Therapy?
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools such as movement, breathwork, meditation, relaxation techniques, and mindfulness practices to address an individual's physical, mental, and emotional needs.
Many people first learn about yoga through a group class, but yoga therapy is different because it is completely tailored to the individual. Whether you are recovering from illness or injury, managing stress, living with chronic pain, navigating a health condition, or simply looking to improve your overall well being, yoga therapy offers tools that can be adapted to your unique needs and goals.
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Our Services
Ways We Can Support You
From yoga therapy and women's wellness to small group classes and Reiki, City Yoga Warren offers personalized support for every stage of life.
Yoga Therapy
Personalized yoga therapy sessions designed to support healing, balance, mobility, stress reduction...
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Women's Wellness
Support for pelvic health, fertility, menopause, pregnancy, postpartum recovery, and every stage...
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Small Group Classes
Therapeutic yoga classes with a personalized touch in a welcoming small group environment where...
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Reiki
Gentle energy healing sessions designed to promote relaxation, restore balance, and support...
Can't find the service you need? Contact us for a free consultation.
Meet City Yoga Warren
My name is Dawn Young and I am the founder and visionary of City Yoga Warren.
City Yoga is a yoga therapy focused studio, bringing yoga, yoga therapy techniques and community together. I bring accessible yoga where it is needed most, to people just like you.
With over 20 years of teaching yoga and 6 years as a Yoga Therapist, Dawn combines advanced clinical training with a warm, down-to-earth approach that helps clients feel comfortable, understood, and genuinely supported.
City Yoga Warren is located at:
8379 Old 13 Mile Rd., Warren, Mi 48093
About Dawn
Testimonials
Kind Words From Our Community
Alison
I have been taking classes at City Yoga with owner/instructor Dawn for about 6 months now. This studio is special because the focus is on therapeutic yoga. I found this studio because I was interested in pelvic floor yoga, which has really helped me with some perimenopause issues. I also love the all levels class on Sat morning, which is a more all encompassing and themed class. I am so glad I didn't let my lack of much prior yoga experience stop me from getting involved. Dawn is a really warm and lovely person who has a special gift for teaching and offers a very supportive environment. I think it's important to try new things as we age, and yoga is helping me grow into a new phase of life. Thank you Dawn! 💓
Mira
I am 53 and have never practiced yoga before. I originally joined Dawn's class because I wanted to increase my flexibility. Six weeks later, I feel better not only in my body, but in my mind and spirit as well. Dawn's yoga studio is tranquil and cozy. The women in the class are warm and friendly, and Dawn adjusts the practice for everyone's skill level. Don't hesitate! Come and join us now:) Dawn's therapeutic yoga will change how you feel inside and out.🥰💜
Christina
I started doing yoga several years ago, then I hurt my foot. When Dawn opened her yoga therapy studio, I have attended different classes and workshops. Dawn is an amazing, caring person and it extends through her yoga teachings. She makes everyone feel special and helps guide through alternative poses depending on your body and/or any injuries. I leave her studio feeling alive. I would recommend City Yoga Warren to everyone!
Divine
“Dawn is an incredibly strong & soft talented healer & teacher. I love this community!!”
Bruce
“Had a great experience with city yoga Warren. Great instructor with lots of knowledge.”
Alison
I have been taking classes at City Yoga with owner/instructor Dawn for about 6 months now. This studio is special because the focus is on therapeutic yoga. I found this studio because I was interested in pelvic floor yoga, which has really helped me with some perimenopause issues. I also love the all levels class on Sat morning, which is a more all encompassing and themed class. I am so glad I didn't let my lack of much prior yoga experience stop me from getting involved. Dawn is a really warm and lovely person who has a special gift for teaching and offers a very supportive environment. I think it's important to try new things as we age, and yoga is helping me grow into a new phase of life. Thank you Dawn! 💓
Mira
I am 53 and have never practiced yoga before. I originally joined Dawn's class because I wanted to increase my flexibility. Six weeks later, I feel better not only in my body, but in my mind and spirit as well. Dawn's yoga studio is tranquil and cozy. The women in the class are warm and friendly, and Dawn adjusts the practice for everyone's skill level. Don't hesitate! Come and join us now:) Dawn's therapeutic yoga will change how you feel inside and out.🥰💜
Christina
I started doing yoga several years ago, then I hurt my foot. When Dawn opened her yoga therapy studio, I have attended different classes and workshops. Dawn is an amazing, caring person and it extends through her yoga teachings. She makes everyone feel special and helps guide through alternative poses depending on your body and/or any injuries. I leave her studio feeling alive. I would recommend City Yoga Warren to everyone!
Divine
“Dawn is an incredibly strong & soft talented healer & teacher. I love this community!!”
Bruce
“Had a great experience with city yoga Warren. Great instructor with lots of knowledge.”
Gallery
Welcome to City Yoga Warren
Located in Warren, Michigan, City Yoga Warren provides a comfortable and inviting space for students of all experience levels. From group classes and private sessions to specialized wellness programs, the studio is designed to support your practice every step of the way.
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