Yoga Therapy for Stress & Anxiety
Tuesday 5:30- 6:30 PM Drop In
- 1 hr1 hour
- 25 US dollars$25
- City Yoga Warren
Join our Yoga Therapy for Stress & Anxiety Management class and embark on a transformative journey towards inner calm and balance. This class is designed to provide you with practical tools and techniques rooted in the ancient practice of yoga, tailored specifically to help you effectively manage and alleviate stress and anxiety in your daily life. In this class you will learn a holistic approach to addressing stress and anxiety while incorporating a blend of physical postures (asanas), breathwork (pranayama), mindfulness techniques and relaxation exercises. Your experienced yoga therapist will guide you through a series of gentle yet powerful practices, creating a safe and nurturing environment for learning and self-exploration. Each session will conclude with a guided relaxation practice to leave you feeling centered and rejuvenated. No prior yoga experience is necessary to participate in this class. Whether you are a beginner or an experienced yoga practitioner, your instructor will offer modifications and variations to suit your needs and abilities. Join us on this transformative journey and discover the profound potential within yourself to cultivate inner peace and resilience.
8379 Old 13 Mile Rd, Warren, MI, USA