Yin Yoga July Special- one class drop in

Service Description

You've asked for more Yin Yoga and we heard you! Join Dawn for a 75-minute weekly series of Yin Yoga every Wednesday throughout July! Using a variety of Yin Yoga poses, you'll find a sense of rest and harmony in your body and mind. Try out the series and discover the soothing effects of Yin Yoga. Sign up for the entire 5 week series or drop in for an individual class. Each week enjoy Yin Yoga poses that specifically target the respective energetic pathways in the body, along with breath-work and mindfulness practices tailored to each theme. Join us for a unique and transformative experience each week! Week 1: Liver & Gallbladder Meridians for detoxification and renewal Week 2: Heart and Small Intestine Meridians to promote clarity and emotional balance Week 3: Spleen and Stomach Meridians to improve digestion & nourish the body, promoting grounding and stability Week 4: Lung and Large Intestine Meridians using breath and movement to release emotional and physical tension Week 5 : Kidney and Bladder Meridian- lengthen & strengthen your lower back and promote deep relaxation and restoration