Empowerment Yoga; Awaken Inner Strength
Single Class Drop in Wed 6:00 PM Feb 7 thru Feb 21
- 25 US dollars$25
- City Yoga Warren
Drop in for a single class!!! Join us for a transformative journey of healing and empowerment through Yoga for Body, Mind and Spirit. This empowering class is designed to promote balance, strength, and overall well-being. In this class, we will explore a combination of yoga postures, breathwork, meditation, and mindfulness techniques tailored specifically to support inner strength. Whether you are experiencing hormonal imbalances, reproductive issues, stress-related challenges, or simply seeing to enhance your overall wellness, this class provides a safe and nurturing space to explore and heal. Your experienced and compassionate yoga therapist will guide you through practices that promote balances, improve flexibility, release tension and cultivate inner harmony. This class will focus on integrating mind, body and spirit, empowering you to reconnect with your innate wisdom and tap into your body's healing abilities. Through regular practice, research has reported the following benefits of yoga: 1. Hormonal Balance: Yoga techniques may help to regulate hormonal fluctuations, alleviate menstrual discomfort and support reproductive health. 2. Stress Reduction: Cultivate tools to manage stress, anxiety and overwhelm, promoting emotional well-being and resilience. 3. Pelvic Health: Strengthen, relax, and tone the pelvic floor muscles, enhancing their function and addressing common issues such as incontinence and pelvic pain. 4. Body Awareness: Deepen your connection with your body, improving posture, balance and flexibility while promoting self-acceptance, confidence, and body positivity. 5. Emotional Well-Being: Discover practices to cultivate self-care, self-compassion and emotional resilience, promoting a sense of inner calm and balance. No prior yoga experience is necessary for this class. It welcomes people of all ages and backgrounds, providing a supportive and inclusive environment. Come join us on the transformative journey to nurture your body, rejuvenate your mind, and awaken your spirit through Empowerment Yoga- Awakening Your Inner Strength.
8379 Old 13 Mile Rd, Warren, MI, USA